Prem Yoga teaches Sivananda Yoga in Newbury, Thatcham, Didcot, and Hampstead Marshall. Prem Yoga classes are suitable for beginners, intermediate and advanced yoga students of all ages. New to Yoga? Classes are relaxed and enjoyable and based on your experience and ability.
Renu Mohan trained at the Sivananda Center in London. She is an experienced yoga teacher offering both group yoga classes... and one to one classes tailored to each individual's needs.
YOGA CLASSES SUITABLE FOR ALL
Prem Yoga Sivananda yoga classes are suitable for beginners, intermediate and advanced yoga practitioners of all ages as I am able to adapt classes and modify postures to suit their needs however it's most important to listen to your own body.
PREM YOGA CLASSES BENEFITS
Hatha yoga classes increase physical flexibility, strengthens the body, develops effective breathing skills, increases oxygen supply to the muscles, energises, relaxes, purifies and work holistically on all aspects of the body. Yoga also teaches us how to relax. It calms the mind & helps us focus, balance, and concentrate. Above all, yoga creates self-awareness.
SIVANANDA YOGA SYSTEM
Sivananda yoga is a HATHA yoga system which was introduced to the west by Swami Sivananda, who was a doctor in India. He believed that yoga was the way forward, rather than modern medicine. He then sent his disciple Swami Vishnu- Devananda to spread the word into the west. Three large Ashrams were then set up in the Bahamas, Montreal and in London.
At a Sivananda yoga class in Didcot, Thatcham, and Newbury we practice pranayama (breathing exercises), asanas (postures) and Savasana (relaxation). The class will cover all of these aspects of yoga and teach people how to work with the breath, find deeper calm and relaxation and how to safely work with their body to bring themselves into the appropriate asanas.
YOGA FOR EVERYONE
Apart from yoga classes I run in the Newbury, Thatcham and Didcot area, I also teach at gyms and organisations. I also do one to one sessions, which I find very rewarding. I help the individual with the specific area and with what they want to achieve increased flexibility (a lean and long look), reduced anxiety and overall a balance in body, mind, and spirit.
From time to time my yoga classes vary from the complete Sivananda class to adding different sequences and styles which I am continuously learning through workshops
From time to time my yoga classes vary from the complete Sivananda class to adding different sequences and styles which I am continuously learning through workshops.
Interested? Live in Newbury, Thatcham, Didcot, and Hampstead Marshall book yoga online and secure your place. DBS Insured By: Dsa