I am an experienced teacher who offers yoga classes in Berkshire and and yoga classes in Oxfordshire.
These classes are based in
Yoga Classes in Newbury
Yoga Classes in Thatcham
Yoga Classes in Didcot
Yoga Classes in Hampstead Marshall
As well as group yoga classes, I also offer one to one Yoga classes in Newbury, Thatcham and Didcot. One to one yoga classes are great way to achieve you... r personal goals as they can be tailored to your needs.
I trained through the Sivananda Center in London.
I teach Sivananda yoga classes in Didcot and other areas. Sivananda yoga is a HATHA yoga system which was introduced to the west by Swami Sivananda, who was a doctor in India. He believed that yoga was the way forward, rather than modern medicine. He then sent his disciple Swami Vishnu- Devananda to spread the word into the west. Three large Ashrams were then set up in the Bahamas, Montreal and in London.
At a Sivananda yoga class Sivananda yoga class in Didcot and other areas, we practice pranayama (breathing exercises), asanas (postures) and Savasana (relaxation) . The class will cover all of these aspects of yoga and teach people how to to work with the breath, how to find deeper calm and relaxation and how to safely work with their body to bring themselves into the asanas.
Sivananda yoga classes are suitable for beginners, intermediate and advanced yoga practitioners of all ages as I am able to adapt classes and modify postures to suit their needs.
Hatha yoga classes increase physical flexibility, strengthens the body, develops effective breathing skills, increases oxygen supply to the muscles, energises, relaxes, purifies and works holistically on all aspects of the body. Yoga also teaches us how to relax. It calms the mind & helps us focus, balance and concentrate. Above all, yoga creates self awareness.
Apart from yoga classes I run in the Newbury, Thatcham and Didcot area, I also teach at gyms and organisations. I also do one to one sessions, which I find very rewarding. I help the individual with the specific area and with what they want to achieve increased flexibility (a lean and long look), reduced anxiety and overall a balance in body, mind and spirit.
From time to time my yoga classes vary from the complete Sivananda class to adding different sequences and styles which I am continuously learning through workshops.
This class will be starting on the 9th Jan at a low level for beginners, and so please try and join at the beginning. The Hatha yoga classes I run are a traditional type of yoga that integrate yoga(asanas) with breath work (pranayama) and will teach different techniques of meditation too and advise on the beginner level class that combines breath work (Pranayama), Posture work and relaxation, to improve flexibility , strength and relax the mind. More
This class will be starting on the 8th at a low level for beginners, and so please try and join at the beginning, which is week beg 8th Jan. The Hatha yoga classes I run are a traditional type of yoga that integrate yoga(asanas) with breath work (pranayama) and will teach different techniques of meditation too and advise on the benefits. More
A Class for the weekend that is nourishing. Allow yourself to a connect back to yourself after the week. A one hour 15 mins of yoga and half hr of meditation and relaxation, followed by a drink and snack to continue with your day. This class will take place when the hall is available - possibly every two weeks. More
The Hatha yoga classes I run are a traditional type of yoga that integrate yoga(asanas) with breath work (pranayama) and will teach different techniques of meditation too and advise on the benefits. More